Family Yoga
Yoga for the whole family to enjoy! This class will include a gentle introduction, encouragement of fun yoga poses and partner exercises.
$20 adult and 1st child $5 additional child.

Hot Yoga
Heat extends the ability of the ligaments, tendons and muscles. Immersing yourself in hot yoga practice is said to release toxins, improve flexibility and range of motion. Increase the chances of weight loss, and build the immune system.

Intro to Yoga
Designed to introduce the new student to the principles of yoga practice. Learn all of the basics in a small, calm, non-intimidating environment.

Mat Pilates
This class is a contemporary approach on the teachings of Joseph Pilates for
longer, leaner muscles, improved posture, and core strength and stability.

Multi Level Yoga
Practice developing balance, flexibility and strength with students of all levels. Modifications and variations are offered to increase or decrease intensity.

Power Vinyasa
A moving, flowing form of yoga that gracefully ties together several postures in a row to build strength and endurance.

Vinyasa Flow
A breath-synchronized yoga class that uses continuous movement from one posture to the next, emphasizing mobility and range of motion while maintaining alignment and depth.

Bar Method
A mix of total body strength using pilates, dance and traditional strength to sculpt, firm and lengthen muscles using pulsing repetitions.
Really extenuates the positive.

Yoga Blend
A modern approach that explores a variety of yoga styles to create and eclectic mix of breath and movement.

Zumba
Have fun burning calories and energizing while moving to the beat of international and Latin music. Interval trains with fast and slow rhythms as you sculpt your body while burning fat.